I was talking to my mother yesterday and she told me to check out www.tapping.com.

I’ll admit, once I heard that mantras were involved, I was completely turned off, as per uj.

However, since I’ve been in the poo-pooest of moods recently, I figured I had nothing to lose so I went ahead and tried the exercise.

Afterward I actually felt a lot better. I tried to recreate the irritation and seriously could not do it – and recreating irritation is one of the things I do best.

Now I didn’t repeat the mantras aloud, since I have a strict policy against that type of new age hooey, but I did say them in my head and came to understand that the exercise is about accepting negative feelings and then releasing them.

Check it out and let me know what you think! Does it swim or does it sink?

$@bs